Evening PT;
Running: 3/4 miles - 8 min mile; 1/8 mile - 5 min mile; 3/4 mile - 8 min mile; 1/2 mile - walk
I was going to do more stuff tonight, but everything hurts, so I'm taking the night off damnit! Besides, that humidity was killin me! I don't know about everyone else, but it rained here all friggin day. On a side note, I think my 3 mile time is down to about 25 minutes or so...I keep working and maybe I'll eventually hit that 300 PFT score. I need to drop some more fat first though. I know everyone thinks I'm thin, but I could lose about 10 pounds or so (mostly on my thighs). Man that would make pullups so much easier!
Running: 3/4 miles - 8 min mile; 1/8 mile - 5 min mile; 3/4 mile - 8 min mile; 1/2 mile - walk
I was going to do more stuff tonight, but everything hurts, so I'm taking the night off damnit! Besides, that humidity was killin me! I don't know about everyone else, but it rained here all friggin day. On a side note, I think my 3 mile time is down to about 25 minutes or so...I keep working and maybe I'll eventually hit that 300 PFT score. I need to drop some more fat first though. I know everyone thinks I'm thin, but I could lose about 10 pounds or so (mostly on my thighs). Man that would make pullups so much easier!
