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A Long Way From Anything

A guy trying to find a home that never was.

Body Composition

Some interesting facts:

The Recommended Body Fat % for a man my size is 15%.
My Body Fat % is 13% (7-10 is extreme, 10-13 is Athletic, 14-17 is average, and 17-20 is slightly overweight).

The ideal weight for a man my size is 175lbs.
My weight is 175 lbs. (as of Tues at 10am).

My lean body weight is 152lbs.
Therefore, I have approximately 23 lbs. of fat on my person.

Neat huh?

This entry was posted on Sunday, March 28, 2004 at 2:47 PM.

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